Can a couple keep their connection without sex?

If two people have a strong sexual confection- as well as emotional- and that connection changes due to trauma, how do you get it back? You have a relationship that starts out incredibly fun, you do things together, make each other laugh, find yourselves thinking about the other when they’re not around. The first year […]

Let’s talk about the elephant in the room..

(pun intended) This past year I have been the definition of a couch potato. I have, yes, been through a lot but that is absolutely no excuse. I have been eating anything I felt like and when I felt like it! Pretty bad eh? Why is biking, running, roller blading, hiking, walking, such bad and […]

Overcoming your cravings..

This past year (as mentioned in previous posts) has been an emotional roller coaster. What normally happens when you go through something that is traumatizing to you? Yes, that’s right, you gain or lose weight. I was not “fortunate” enough to have been in the “losing weight” category; in fact I think I have gained […]